Divorce can be an emotionally challenging and turbulent time in a person’s life. If you’re divorcing, all of the transitions and changes can leave you feeling overwhelmed and physically, mentally and emotionally drained.
Amid the legal and emotional complexities of your divorce, you still need to prioritize self-care and nurture your own mind, body and spirit. Consider the following.
Learn to sit with your feelings
Divorce often brings forth a rollercoaster of emotions, ranging from sadness and anger to relief and confusion. Recognize that it is natural to experience a wide range of emotions and give yourself permission to feel them. Avoid burying or judging your feelings and instead create space for self-reflection and healing.
Lean on your support system
Surrounding yourself with a support system is vital. Reach out to trusted friends, family members or a support group for guidance and understanding. Consider seeking the assistance of a therapist or counselor specializing in divorce to help you navigate your emotions and provide valuable coping strategies.
Make time for self-care activities
Engaging in self-care activities is essential for maintaining your overall well-being. It’s not merely indulgent to spend time doing activities that bring you joy and relaxation – it’s a necessity. This may include:
- Regular exercise or physical activity to boost your mood and relieve stress
- Meditation to promote mental clarity and emotional balance
- Pursuing hobbies or interests that bring you fulfillment and a sense of purpose
- Maintaining a healthy and balanced diet
- Getting adequate rest to support your emotional and physical health.
Find ways to establish new boundaries
During a divorce, it’s time to establish clear boundaries with your ex. Communicate your needs, set limits and be assertive about what you are comfortable with during this time, and remember that “No,” is a complete sentence. Establishing healthy boundaries can help reduce conflict and create a sense of control and stability in your life.
Remember, self-care is not selfish; it is an essential component of healing and rebuilding your life during and after a divorce. Seeking experienced legal guidance to help with the practical details of your divorce can also help free you to focus more on your own internal bearings.